Depression Counselling in Dubai: Breaking the Stigma and Starting Your Journey
- Mehul Yadav
- Nov 26
- 1 min read
Depression, a global issue affecting millions, is often shrouded in stigma, hindering help-seeking, particularly in Dubai's high-achieving environment. Depression, unlike fleeting sadness, persists regardless of circumstances, impacting thoughts, feelings, and functioning. Symptoms vary but include persistent low mood, loss of interest, appetite/sleep changes, difficulty concentrating, worthlessness, fatigue, and suicidal thoughts.
Cultural factors influence depression's expression and treatment-seeking. Some cultures manifest it through physical complaints, leading to misdiagnosis. Understanding depression as a biological condition combats the harmful notion that individuals simply need to "try harder."
Stigma within Dubai's diverse communities prevents many from seeking professional help like depression counselling in Dubai. Untreated depression worsens, impacting careers, relationships, and health. Seeking help is a small discomfort compared to prolonged suffering.
Therapy utilizes cognitive, behavioral, and interpersonal approaches to challenge negative thinking, encourage engagement, and address relationship issues. Treatment is tailored to individual needs, providing lasting coping mechanisms.
Medication, alongside therapy, can aid moderate to severe depression by correcting chemical imbalances. The decision involves weighing benefits and side effects. Some recover with therapy alone, while others benefit from combined treatment. Journey Wellness Center therapists collaborate with psychiatrists when medication is considered.
Overcome depression with personalized support at Journey Wellness Center. Our therapists help you understand your struggles, identify root causes, and create a tailored recovery plan.
Comments