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Trauma-Informed Therapy in Dubai: Approaches (CBT, CFT) & When to Start Introduction Trauma leaves invisible scars. Whether from a single overwhelming event or repeated stressors over time, trauma can shape how we relate to ourselves, others, and the world. At Journey Wellness Center  in Dubai, our commitment is to provide safe, compassionate, and expert care to people carrying these wounds. Through trauma-informed therapy, we help clients heal not by erasing the past, but by

Depression Treatment in Dubai: Signs, Evidence-Based Options & Self-Care Introduction Depression is more than occasional “sadness”; it’s a common but serious mental health condition that affects mood, behavior, thoughts, and physical health. In a fast-paced city like Dubai, many people silently struggle with low mood, fatigue, loss of interest, and other symptoms, often thinking, “It’ll pass.” But early awareness and compassionate help can make a huge difference. If you or so

Anxiety Therapy in Dubai: CBT vs. Mindfulness: Which Works for What? Introduction Anxiety is one of the most common mental health challenges many people face—in a fast-paced city like Dubai, it can manifest as racing thoughts, tension, restlessness, insomnia, or persistent worry. While experiencing anxiety is normal at times, when it starts to interfere with your daily life, seeking therapy is a wise step. At Journey Wellness Center, we believe in evidence-based, compassionat