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Depression Treatment in Dubai: Signs, Evidence-Based Options & Self-Care Introduction Depression is more than occasional “sadness”; it’s a common but serious mental health condition that affects mood, behavior, thoughts, and physical health. In a fast-paced city like Dubai, many people silently struggle with low mood, fatigue, loss of interest, and other symptoms, often thinking, “It’ll pass.” But early awareness and compassionate help can make a huge difference. If you or so

Anxiety Therapy in Dubai: CBT vs. Mindfulness: Which Works for What? Introduction Anxiety is one of the most common mental health challenges many people face—in a fast-paced city like Dubai, it can manifest as racing thoughts, tension, restlessness, insomnia, or persistent worry. While experiencing anxiety is normal at times, when it starts to interfere with your daily life, seeking therapy is a wise step. At Journey Wellness Center, we believe in evidence-based, compassionat

How to Choose a CDA-Licensed Psychologist in Dubai (Business Bay Guide) Introduction In today’s fast-paced world, mental health is no longer a luxury; it’s essential. Taking the step to see a psychologist can feel daunting, but having the right one makes all the difference. In Dubai, not all practitioners are equal: choosing a CDA-licensed psychologist  (or another valid license) ensures you’re working with someone who meets rigorous standards. In this guide, we’ll walk you t