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Understanding Counselling in Dubai Taking the step to book your first counselling session requires courage . Whether you have struggled for months or suddenly realized you need support, that initial appointment often feels intimidating. Understanding what actually happens during counselling in Dubai helps reduce anxiety and allows you to focus on what matters: your wellbeing and growth. The first session focuses primarily on getting to know you. Your counsellor wants to under

Why Mental Health Matters: A Guide for Expats in Dubai Life in Dubai offers excitement, growth, and incredible opportunities. But behind the lifestyle, many expats quietly struggle with stress, loneliness, and pressure they rarely talk about. Living far from home, keeping up with work demands, and trying to “stay strong” can take a real toll on your wellbeing. At Journey Wellness Center , we understand these challenges. Here’s a simple, clear guide on why your mental health m

Online Therapy in the UAE: Effectiveness, Confidentiality & How to Prepare Introduction Therapy doesn’t always have to happen in an office. In today’s digital world, many people in the UAE are choosing online therapy  as a flexible and private way to access mental health support. Whether you live in Dubai, Abu Dhabi, or another emirate, online therapy allows you to connect with qualified therapists from the comfort of your home without long commutes or scheduling stress. At J