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Stress Management Strategies for Dubai's Fast-Paced Lifestyle Dubai operates at a speed that leaves many residents feeling perpetually behind. The pressure to succeed professionally, maintain social connections across multiple cultures, manage demanding work schedules, and navigate a city that never stops can accumulate into overwhelming stress. Learning effective stress management Dubai strategies is not a luxury but a necessity for maintaining health and happiness in this e

Understanding Counselling in Dubai Taking the step to book your first counselling session requires courage . Whether you have struggled for months or suddenly realized you need support, that initial appointment often feels intimidating. Understanding what actually happens during counselling in Dubai helps reduce anxiety and allows you to focus on what matters: your wellbeing and growth. The first session focuses primarily on getting to know you. Your counsellor wants to under

Why Mental Health Matters: A Guide for Expats in Dubai Life in Dubai offers excitement, growth, and incredible opportunities. But behind the lifestyle, many expats quietly struggle with stress, loneliness, and pressure they rarely talk about. Living far from home, keeping up with work demands, and trying to “stay strong” can take a real toll on your wellbeing. At Journey Wellness Center , we understand these challenges. Here’s a simple, clear guide on why your mental health m